The good news is that anxiety, guilt, pessimism, procrastination, low
self-esteem, and other "black holes" of depression can be cured without
drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.,
outlines the remarkable, scientifically proven techniques that will
immediately lift your spirits and help you develop a positive outlook on
life. Now, in this updated edition, Dr. Burns adds an All-New
Consumer′s Guide To Anti-depressant Drugs as well as a new introduction
to help answer your questions about the many options available for
treating depression. - Recognise what causes your mood swings - Nip
negative feelings in the bud - Deal with guilt - Handle hostility and
criticism - Overcome addiction to love and approval - Build self-esteem -
Feel good everyday
I have been dealing with anxiety and depression for many years and have
read just about every type of book imaginable. The only reason I'm
writing this review is that I found this book to be the best overall
work I have ever read in the realm of self-help psychology.
One of the greatest parts about the book is that Dr. Burns' model of
cognitive behavioral therapy is very thorough, yet it is easy to
understand and incorporate into one's daily living. He recommends
cognitive behavioral therapy as the first line defense in dealing with
mood disorders. However, the beauty of the book lies in the fact that
Dr. Burns does not simply dismiss psychotropic medications. He clearly
states that medications in addition to his therapeutic techniques are
wholly appropriate for many people. In fact, it this updated edition he
goes into detail about the different classes and types of drug options
available on the market today. This approach is refreshing for someone
who is benefitting from the use of medication and wanting to incorporate
cognitive behavioral therapy into their recovery without having to read
a book which outright dismisses the role of medication in treatment.
Also of special significance is his list of 10 'Cognitive Distortions'.
Here, he lays out a plan for recognizing faulty thinking, how these
thoughts affect our moods, and how to correct these distortions.
In summation, Dr. Burns' book is a practical encapsulation of the ideas
and theories of some of the great pioneers in the field of mental
health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.
If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.
0 comments :
Post a Comment